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20/3/2016 0 Comments Raw Cacao Banana SmoothieBreakfast, afternoon sweet fix or dessert, this bomb of a banana smoothie will hit the spot. |
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- 1 banana
- 1 cup of coconut milk. Almond is good too, but the sweetness and fat of the coconut milk is the bomb. Cows milk works a treat too if that's your thang.
- 1 tablespoon raw cacao powder
- 1 tablespoon of walnuts
- 1 tablespoon of flaxseed powder (or chia seeds)
- 1 teaspoon of cinnamon powder
- 1/4 teaspoon of nutmeg (adjust to your spice liking)
- Add to your blender and blend baby blend
Drink up or make your own creation. My current fav is the below smoothie bowl - combine the smoothie recipe, add your favourite granola (or make my delicious version), add coconut flakes and blueberries. Boom!
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18/3/2016 0 Comments
Crunch on my Granola
I love this healthy, nutrient rich, wheat and sugar free crunchy granola. It's SO yummy I have it for breaky and as a sweet treat. Pictured here served with bananas and coconut kefir. YUM!
Ingredients.
- 2 cups Oats
- 1 cup Puffed Millet (Quinoa or Amaranth is great too)
- 1 cup Pumpkin Seeds (or other favourite seed)
- 1 cup Coconut Flakes
- 1 cup Walnuts and/or Almonds
- 1/3 cup Raw Honey
- 1/4 cup Coconut Oil
- 1 tsp Cinnamon
- 1 tsp Cardamon
- 1/2 tsp Nutmeg
- Pre-heat the over to 160 degrees celsius.
- Mix all the dry ingredients in a large bowl then add the raw honey and coconut oil. Combine well.
- Line a tray with baking paper and spread the mixture evenly. Press firmly with a spoon.
- Bake for 20-30 minutes - watch it carefully! I've burnt it several times :(
- Turn the granola over 2-3 times whilst baking so it is evenly baked and golden.
- Allow to cool in the tray and then place in an airtight container.
- Serve with yoghurt, fruit and milk/milk substitute or eat on it's own. My fav is with banana and Coconut Kefir. YUM!
Ange
I believe that food should make you feel good, satisfy your hunger, tickle your tastebuds and nourish the body.
I'm not a food nazi (nor a chef), but I aim to keep my meals packed with nutrients and taste; free of refined sugar, wheat and dairy; and easy to make.
Here I'll be sharing my yummy crowd pleasers - enjoy!
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