"The greatest gift
we can give to another
is our full attention.
​Through Yoga, we give
​that gift to ourselves"

Hello dear friends,

I trust you are well and taking good care of yourself.  

I believe that life is about relationships and none is more important than the one we have with ourselves. How we think, move and speak, what we eat and our choices in life, are a reflection of our own self-worth. My intention is to connect people with their inner wisdom, increase the dose of self-compassion we offer ourselves and guide people to courageously make choices in their life that match their potential.

My classes invite students to savour the gift of each moment, through awareness, breath and movement. To find a balance between accepting ones limitations, delving deep to expand the edges of our comfort zone and connecting with our playful spirit. Encouraging students to both honour their strengths and enjoy some sweet surrender.
​
See my upcoming offerings here.

Ange 

​Photo Credit: Brendon Thorne

"You, yourself, as much as anybody in the entire universe deserve your love and affection.” ~ Buddha

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Angela is an inspiring yoga teacher, blending positive psychology with graceful flow and technical excellence. With great awareness of those around her, she brings a strong yet peaceful energy to her students’ yoga practice with well thought out sequences and knowledgeable, motivating cues. Being part of her class is a treat for mind, body and spirit."  Helen Conneally