Yin  Immersion | Summer's Bliss

Saturday 1 December | 2.30-4.45pm
Immerse yourself in a deeply nourishing afternoon of yin yoga, mindful meditation and breath practices to release physical tension, relax the nervous system and calm to the mind.

Summer is all about making the most of the warm, bright and longer days. For experiencing joy and laughter with loved ones and following your bliss until your smile glows as radiantly as the sun.
**sigh**
Can you tell I love summer!

Join me for an afternoon of therapeutic yin to unravel the tension, reveal our inner wisdom and revel in the joy that connection with our true-self brings. Discover a deeper connection with your compassionate and courageous heart so that you unashamedly follow your bliss this beautiful summer. Ignite your inner flame and burn away that which isn’t really you. 

The physical focus for the final immersion of the year is creating freedom in the neck, shoulders and spine - whilst always finding balance through the whole body. It's going to be sweet.

I hope you can join me.

Date: Saturday 1 December
Time: 2.30 - 4.45pm
Venue: Yoganic - Level 1, 551 Willoughby Rd, Willoughby
​Cost: $55

What is YIN Yoga? 
​Yin yoga, through it’s passively held floor poses adds gentle pressure to myofascia, ligaments and tendons to lubricate the joints and free adhesions / knots in our tissues that restrict movement. Improving joint health and flexibility, whilst also gently releasing the emotions that are stored in the body.
This mindful and meditative practice invites our attention inwards, slow down and connect - balancing our busy and demanding lives. By doing so, we stimulate the parasympathetic nervous system and our body literally begins to heal itself, including:
  • digestion improves
  • inflammation decreases
  • immunity increases 
  • Improved sleep
  • decrease stress
  • Feel more rested, revitalised and calm
  • Improved mental and emotional clarity.

Suitable for beginners, complete newbies and yoga devotees. Anyone wanting to offer more surrender and stillness in their lives
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