Upcoming events and classes
I am very much looking forward to hosting the following events and classes:
Yin Immersion: Equanimity
2-4pm Saturday 5 December @ yoganic
“Equanimity arises when we accept the way things are.”
~ Jack Kornfield
2020 has been a wild ride and a humbling reminder of how anything can happen, at any time. Surrendering to what is, isn’t giving up. It’s the process of loosening our grip and opening to life.
Join Ange for a nourishing afternoon of yin, mindfulness and pranayama (breath practises) to ground, release tension, relax the nervous system and cultivate our capacity to keep calmly knowing change. To trust in our innate capacity to meet what comes and compassionately attend and accept all aspects of ourselves and this life. Allowing ourselves to more kindly and courageously open to the mystery, vastness and inherent beauty of the here and now.
Just as it is.
Just as we are.
Christmas Eve Slow Flow
8.30-9.30am Thursday 24 December @ Yoganic
"Ange is a great teacher and the perfect Mindfulness presenter.
She is warm & welcoming, empathetic and insightful, really well informed - and her passion for Mindfulness shines through in her work." Meditation & Mindfulness Living Student