Meditation & Mindful Living Course
6 wks starting Monday 12 November | 8pm
Want to be more present, relaxed and open to life?
Feeling overwhelmed and distracted?
Think mediation is ‘too hard’ or 'don’t have the time'?
Join Angela Monday nights and enjoy being guided through simple and effective meditations to cultivate greater presence, ease and peace, whilst developing the skills and confidence to integrate mindfulness into your daily life. Plus receive take home recorded mindfulness meditations and activities to support you integrate meditation and mindfulness throughout the week.
Benefits of Mindfulness:
What to expect from the course:
Suitable for those:
Date(s): Mondays starting 12 November
Time: 8pm - 9:15pm
Venue: Yoganic, Level 1 551 Willoughby Rd, Willoughby
Cost: $150 for all 6 weeks, including bonus material.
"Ange is a great teacher and the perfect Mindfulness presenter.