Yoga at Work - Why?

• Improve cognitive function - boosting focus and memory
  
• Lower stress levels and anxiety
  
• Increase flexibility and range of motion
  
• Improve lung capacity
  
• Lower Blood Pressure
  
• Greater wellbeing
  
• Improve posture and sense of balance
  
• Increase concentration and productivity
• Decrease health costs.

When and Where?

• How many people do you expect to attend Yoga?
• Find a suitable place to practice in the Workplace (say a boardroom), outdoor area or a nearby Park. Keeping in mind that provisions will need to be made for wet weather.
• What time is most appropriate - before work, lunch time or after work?
• Do you want to book a regular class over 6, 8 or 10 weeks? Or a special workshop/one off event? 

Contact me to secure your Team's Yoga practice today.

Who Pays?

That's up to you and there are many options, including:

• Employer 100% pays - to invest in the team's health and wellbeing at work.
• Employee 100% pays - the cost is split between participating staff equally to encourage a sense of commitment.
• Investment is split between Employee/Employers.

Contact me and we can discuss the approach that best suits your business.

Main image taken by Alex McCulloch