Mindfulness Resources
Welcome to my Mindfulness resources page.
Discovering Mindfulness has been such a gift to me and I'm honoured that I can share that gift to others.
These Mindfulness Meditations are intended for those students that have practiced with me and wish to develop their own practice at home. Please do not hesitate to contact me if you have any questions about your home practice or mindfulness in general.
Meditation & Mindful Living Workbook
Discovering Mindfulness has been such a gift to me and I'm honoured that I can share that gift to others.
These Mindfulness Meditations are intended for those students that have practiced with me and wish to develop their own practice at home. Please do not hesitate to contact me if you have any questions about your home practice or mindfulness in general.
Meditation & Mindful Living Workbook
Meditations
| Short Body Scan 15min |
| Body Scan 26min |
| Short Breath Practice |
45 Body Scan and other meditations from UCSD Centre for Mindfulness
"Don't meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people's lives in a knot. Instead there is now meditation as an act of love." ~ Bob Sharples
