Meditation & Mindful Living Course

6 wks starting Monday 12 November | 8pm 

​Want to be more present, relaxed and open to life?
Feeling overwhelmed and distracted?
Think mediation is ‘too hard’ or 'don’t have the time'?
 
Join Angela Monday nights and enjoy being guided through simple and effective meditations to cultivate greater presence, ease and peace, whilst developing the skills and confidence to integrate mindfulness into your daily life. Plus receive take home recorded mindfulness meditations and activities to support you integrate meditation and mindfulness throughout the week.
 
Benefits of Mindfulness:
  • Reduce stress, worry and break the cycle of negative thoughts.
  • Feel more relaxed and calm.
  • Improve sleep and overall health. 
  • Become more engaged in what you do, reduce distractions and increase productivity.
  • Be more present - to yourself, your relationships and each moment of your life.
  • Increased acceptance and ability to cope with change and difficulties situations.
  • Cultivate greater compassion and empathy toward yourself and others.
  • Find greater joy in the every day.    

What to expect from the course:
  • Understand why meditation can feel ‘difficult’ and discover simple ways to combat these hindrances.
  • Become more self-ware - notice what triggers stress, reactivity, avoidance and negativity. 
  • Cultivate the capacity to notice, be with and choose your thoughts, emotions and behaviours.
  • Learn the psychological and biological processes behind stress, worry, anxiety and rumination - and how to mediate them.
  • Explore many simple and effective mindfulness meditation practices, including seated, laying down (body scan), walking and mindful movement (yoga) and also learn to apply mindfulness to our every day lives - from mindful eating to conversations and our relationships.

Suitable for those:
  • New to meditation
  • Curious to learn more about mindful way of living  
  • Meditators wanting to enjoy the benefits of meditation in a supportive group environment.

Date(s): Mondays starting 12 November 
Time: 8pm - 9:15pm
Venue: Yoganic, Level 1 551 Willoughby Rd, Willoughby
Cost: $150 for all 6 weeks, including bonus material.
"Ange is a great teacher and the perfect Mindfulness presenter. 
She is warm & welcoming, empathetic and insightful, really well informed - and her passion for Mindfulness shines through in her work." Meditation & Mindfulness Living Student
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